health quotes

In times like these, it can be hard to focus on taking care of yourself. Ironically, perhaps now more than ever, it’s important to stay diligent in maintaining a healthy body and mind.

The topic of health covers a broad range of categories. From exercise and sports to healing and recovery. From nutrition and weight loss to stress relief. From mental health to physical. A little encouragement and inspiration can go a long way in helping you stay healthy and achieve your goals

It's never too early or too late to work towards being the healthiest you.
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You are what you eat.
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Good things come to those who sweat.
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"Reading is to the mind what exercise is to the body." - Joseph Addison
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Mental health matters.
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"Before healing others, heal yourself." - Laozi
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"An ounce of prevention is worth a pound of cure." - Benjamin Franklin
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If you don't make time for your wellness you will be forced to make time for your illness.
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"Take care of your body. It’s the only place you have to live." - Jim Rohn
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“Health is like money. We never have a true idea of its value until we lose it.” - Josh Billings.
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