health quotes

In times like these, it can be hard to focus on taking care of yourself. Ironically, perhaps now more than ever, it’s important to stay diligent in maintaining a healthy body and mind.

The topic of health covers a broad range of categories. From exercise and sports to healing and recovery. From nutrition and weight loss to stress relief. From mental health to physical. A little encouragement and inspiration can go a long way in helping you stay healthy and achieve your goals

An apple a day keeps the doctor away.
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“A sad soul can be just as lethal as a germ.” – John Steinbeck
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Exercise is a celebration of what your body can do, not a punishment for what you ate.
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"It is health which is real wealth, and not pieces of gold and silver." - Gandhi
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“Eating crappy food isn't a reward. It's a punishment.” - Drew Carey
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